Frequently Asked Questions

 A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

An intake session is about setting the scene, manages your expectations ie. what I can expect from you as your coach and vice versa, understanding what you want to achieve, ensuring any administrative processes are clear and answering any questions. A intake session may last up to 1hr. Covering the following:

• Purpose and duration of the intake session
• Clarification of what coaching is
• Agreement of number of sessions scheduled and dates
• Payment terms
• Coaching contract/agreement
• What the service includes
• What notes will be written up/fed back
• Methods of communication
• Ground rules for missed or late sessions The coaching session
• Getting the most from your session
• Structure of session
• Who will take notes
• What is needed for each session – pens/paper, diary
• What the you can expect from me as your coach
• What you want from me as your coach
• Openness and honesty
• Confidentiality
• Equality in the relationship
• Understanding that agenda belongs to the client
• Responsibility and accountability for achievement of actions Assessment of where you are now 
• Pre-coaching questionnaires
• What is important to you – values Goals
• Whatare your wants to achieve from coaching – long, medium, short term
• Any questions/concerns

First time session includes intake session that takes about 1 hr, which also includes 30 min. of coaching for $200. Requires $100 deposit for booking appointment. Remainder is due before session starts.

30 min Coaching $75.00 requires $40 deposit for booking appointment. Remainder is due before session starts.

1hr. Coaching $150.00 requires $75.00 deposit for booking appointment. Remainder is due before session starts.